Rock Solid

Are you a female brand new to the sport of powerlifting?

Maybe you’re not sure where to start, or you’re one or two years into the game and would like to take your squat, bench, and deadlift to the next level.

No matter your platform goals, Rock Solid is the class for you!

Come be a part of a tribe of driven, supportive, STRONG women ready to help you be the best you can be.

As a certified USA Powerlifting Club Coach with 8 years of experience & USA Powerlifting Kansas State Chair, I have the knowledge and eye for movement to help you break plateaus and achieve PRs you never thought possible.

Class work includes:

– Mobility and muscle priming

– Technique and form work

– Prescribed sets, reps, and weight

– Accessory movements to aid your core lifts (when time allows)

Plus you’ll enjoy the company of other females focused on self-improvement and getting STRONG vs SKINNY!

Class takes place every Thursday at 7pm at Foundations Fitness.

See YOU at the bar!

Rating: 5 out of 5.

“Amazing Tribe”

I love our tribe of empowering, supportive women!

Jennifer S.

Rating: 5 out of 5.

“Comfortable Atmosphere”

I feel comfortable lifting with other women – like we’re not always competing with each other.

Lesli W.

Rating: 5 out of 5.

“Like-Minded Women”

The atmosphere is amazing, always uplifting and I love spending time with like-minded women is empowering

Misti E.

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