2023 Transformation Challenge

This Challenge is for you if you are…

✓ Tired of trying to do it on your own
✓ Looking to dramatically change your physique in 2023
✓ Done trying every quick fix in the book
✓ Willing to do the work to have the body of your dreams
✓ Motivated to change

“Alright, Kate you have my attention, but how is this challenge different from all the others?” 🤔

I’m so glad you asked…

CUSTOM NUTRITION

You talked – I listened!
You said what you want most in a transformation challenge is a custom nutrition plan targeted at achieving your unique & individual goals.

So now you can choose the plan that best fits your personality:

A. Flexible dieting/Macro counting
B. Habits-based/Food List
C. Customized Meal Plan

KICKBUTT WORKOUTS

The AMAZING bootcamp classes you’ve come to know & love
with a flexible schedule & multiple options to fit your needs & budget

Choose from:
A. 1x/Week
B. Unlimited Classes
C. Virtual Workouts

Class Schedule

Mondays at 5:30pm (Groundwork*)
Tuesdays/Thursdays at 9am & 6pm
Wednesdays at 6am (Groundwork*)

*GROUNDWORK is a specific workout style where you’ll get to choose a lift you want to focus on for 6 weeks, along with accessory movements. It focuses on proper form, lifting technique, & progressive overload.

Tuesday/Thursday classes will be a combination of circuit training, core & cardio blasts, & traditional strength training.

ACCOUNTABILITY & MOTIVATION

You said challenges in the past have lacked accountability & motivation…
Not here, friends!

You’ll enjoy:
+ A private Facebook accountability group
+ Weekly group check-ins
+ Monthly one-on-one check-ins with yours truly
+ All the motivational coach pep talks you can stand!

“Ok, what else you got?”

BONUSES:

• Free intake interview during ramp-up week (Jan 2-6) to make sure you are set up for success
• Informational session with Hanna Rosov of Wichita Strength & Fitness covering all things menopause & hormones
• Hands-on back pain clinic with Dr. Allison Bullinger of Natural Wellness Physiotherapy
• Q&A with Dr. Paula Goddard talking all things pelvic floor health

DID I MENTION CASH???

💰Winners will receive💰

1st Place: $500
2nd Place: $350
3rd Place: $150

Winners will be chosen by a panel of 3 impartial judges & will be based on multiple factors such as inches/pounds lost, progress pictures, mindset growth, strength gains, & more.

THE DETAILS

From the options below, choose what best fits your needs, goals, & budget.
All I ask is for a 3-month commitment to achieving your goals.

In-Person Options
1x/week: $125/mo or Paid-in-Full $300
Unlimited Classes: $175/mo or Paid-in-Full $450

Virtual Options
$125/mo or Paid-in-Full $300

Add On Options
24/7 Gym Access: $49/mo
One-on-one Nutrition: $149/mo

SIGN-UP TODAY!

Limited spots available

Registration closes January 5 or
when 30 spots are filled!